Motivational Monday – one word to inspire your month.  With two months of the year already behind us and with Spring just around the corner this month is all about how we GROW: How did you get on last month with staying focused on the goal that you have set yourself? Have you already completed […]

There is no getting away from the fact that February seems to have been deemed the month where we focus on Love. We all know love is a gift to be cherished every single day. The best kind of love is one given by those who make you see the sun, capsule who believe in […]

Motivational Monday – one word that will inspire your month.  With January behind us, but still in winter, I find these the hardest months to stayed motivated.  This month is all about staying: Last month I talked about setting yourself a SMART goal/s.  Not set yourself a goal yet? Take an hour and have a […]

Valentines Day. The most romantic day of the year. It’s a day where couples show the world how utterly in love they are. But how accurate is this? As a singleton you’ll see all degrees of ‘romantic’ gestures but do you really know how many of these couples are truly happy? Of course you don’t, which is […]

There have been times, over the years, when I didn’t quite feel like me anymore. To start with I couldn’t quite define what was wrong. Then gradually I realised what it was. I had lost my sparkle. My bubbles. My effervescence. My glow. Just like diamonds each and everyone of us are precious and deserve […]

This year more than ever I’ve discovered achieving a good life balance takes work. Not a revelation in itself I know. Lots of people talk about the ultimate work life balance. But how many actually achieve it? Up until this year I’d have said I’ve always managed to achieve a good balance. Sure sometimes work […]

It seems I can no longer read a book without thinking about the underlying message.  My second Jo Jo Moyes book was not quite as powerful as the first but I still very much enjoyed getting to know the characters and learning from them.  The One Plus One had been recommended in my bibliotherapy session with […]

I’ve always tried to live an enriched life doing things that I love whether by myself, with friends or family.  I recently wrote about creating the life you want and to me having an enriched life is to live the life you love. We only get one life and I firmly believe we should make it the […]